Karen_Karen_56's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

51.1 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1099 kcal

Fat: 50.62g | Prot: 65.68g | Carbs: 87.73g. Breakfast: Woolworths Double Cream Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee. Lunch: So Good Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...

1252 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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