TreesLaugh's Journal, 20 Feb 22

Not what I was expecting for lunch, I assumed a tiny salad bowl with a few strips of smoked salmon. Glad I was wrong. This will tide me over for dinner as the entree of spring rolls were filling. hmm a doggy bag will be needed lol.

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1068 kcal

Fat: 63.09g | Prot: 71.92g | Carbs: 52.31g.   Breakfast: Lettuce, Boiled Egg, Coffee with Milk. Lunch: Always Fresh Kalamata Olives Pitted, Vegetable Spring Roll, Woolworths Sundried Tomato Strips, Mixed Salad Greens, Carrots , Tomatoes, Pears , Macro Walnuts, Smoked Salmon, Hard-Boiled Egg , Coca-Cola No Sugar. Dinner: La Famiglia Just For 2 Garlic Loaf, Woolworths Sundried Tomato Strips, Pear, Macro Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Snacks/Other: Coffee with Milk. more...

2045 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...