Weigh In record (no journal entry) for 21 February 2022
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51.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2022:
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1185 kcal
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Fat: 61.02g | Prot: 63.18g | Carbs: 89.73g.
Breakfast: So Good Regular Soy Milk, Woolworths Double Cream Camembert, Kellogg's All-Bran Original, Coffee. Lunch: So Good Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...
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1271 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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