Karen_Karen_56's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

51.1 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1172 kcal

Fat: 54.88g | Prot: 71.06g | Carbs: 90.47g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1267 kcal

Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karen_Karen_56's Weight History

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