Karen_Karen_56's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

50.5 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1060 kcal

Fat: 39.68g | Prot: 75.25g | Carbs: 90.82g. Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Organic Soy Milk, Almonds, Edgell Chick Peas. Dinner: Coles Tuna Chunks in Springwater, V8 Low Sodium Vegetable Juice. more...

1243 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karen_Karen_56's Weight History

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