Karen_Karen_56's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

50.3 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1080 kcal

Fat: 46.08g | Prot: 66.86g | Carbs: 90.87g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...

1237 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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