Karen_Karen_56's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

50.4 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2022:

1113 kcal

Fat: 50.28g | Prot: 65.56g | Carbs: 91.07g. Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...

1235 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Karen_Karen_56's Weight History

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