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Well, my exams have finished, and I eventually brought myself to get on the scales... not great, but not too bad considering. I ate abysmally for two weeks, and then spent the next two trying (ish), but knowing I probably wasn't sticking to my limit.
Plus, given how few calories I'm eating, I'm guessing my metabolism must be reallyyyyy slow, which would explain why I put it back on so fast. Oh well. Back on the diet bike.
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2014:
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1029 kcal
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Fat: 23.85g | Prot: 63.75g | Carbs: 135.66g.
Breakfast: Heritage Mills Colonial Five Grains with Fruit, Woolworths Skim Milk. Lunch: Egg White, Wattie's Baked Beans. Dinner: Jalna Fat Free Natural Yoghurt, Tomato Paste, White Flour, Zucchini, Ardmona Chopped Tomatoes, Taco Shells (Baked), Red Kidney Beans (Canned), Woolworths Beef Mince Premium, Celery, Onions. Snacks/Other: Woolworths Skim Milk, Arnott's Tim Tam Dark Chocolate, Kraft Crunchy Peanut Butter, Carrots. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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