Weigh In record (no journal entry) for 07 April 2022
|
49.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 47.73g | Prot: 75.91g | Carbs: 82.49g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater. more...
|
|
1237 kcal
|
Exercise:
Housework - 15 minutes, Showering - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|