Karen_Karen_56's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

49.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1086 kcal

Fat: 47.88g | Prot: 66.76g | Carbs: 88.77g. Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: John West Sardines in Tomato Sauce, V8 Low Sodium Vegetable Juice. more...

1223 kcal

Exercise: Showering - 5 minutes, Housework - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Karen_Karen_56's Weight History

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