Karen_Karen_56's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

49.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2022:

1159 kcal

Fat: 55.38g | Prot: 70.46g | Carbs: 87.27g. Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1211 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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