Karen_Karen_56's Journal, 19 Apr 22

Weigh In record (no journal entry) for 19 April 2022
48.7 kg Lost so far: 12.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:
1087 kcal Fat: 47.73g | Prot: 75.91g | Carbs: 82.49g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater. more...
1202 kcal Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Karen_Karen_56's Weight History


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