Karen_Karen_56's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

48.3 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1099 kcal

Fat: 52.68g | Prot: 61.66g | Carbs: 86.67g. Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1192 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karen_Karen_56's Weight History

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