Karen_Karen_56's Journal, 30 Apr 22

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2022

48.3 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1033 kcal

Fat: 44.28g | Prot: 64.26g | Carbs: 86.27g. Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1188 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

5 Supporters Support

Karen_Karen_56's Weight History

View Complete History