Weigh In record (no journal entry) for 07 May 2022
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48.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 90.07g | Prot: 126.18g | Carbs: 101.98g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Corn, Cooked Carrots, Cooked Broccoli, Cauliflower Rice, Woolworths Skin on Salmon Fillets, John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1197 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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