Weigh In record (no journal entry) for 16 May 2022
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48.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 64.26g | Prot: 100.63g | Carbs: 86.67g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), V8 Low Sodium Vegetable Juice. more...
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1189 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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