Weigh In record (no journal entry) for 21 May 2022
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48.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.58g | Prot: 66.26g | Carbs: 87.67g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...
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1194 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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