Weigh In record (no journal entry) for 26 May 2022
|
48.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1248 kcal
|
Fat: 62.46g | Prot: 77.92g | Carbs: 91.06g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater, Avocado. more...
|
|
1181 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|