Weigh In record (no journal entry) for 06 June 2022
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49 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1440 kcal
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Fat: 69.05g | Prot: 98.05g | Carbs: 95.09g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Cauliflower Rice, Minced Beef (95% Lean / 5% Fat), Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice, Macro Silken Tofu. more...
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1209 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karen_Karen_56's Weight History
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