Weigh In record (no journal entry) for 11 June 2022
|
49.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1197 kcal
|
Fat: 53.28g | Prot: 77.46g | Carbs: 90.67g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
|
|
1212 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|