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Good article
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1466 kcal
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Fat: 84.65g | Prot: 74.87g | Carbs: 100.28g.
Breakfast: Market Day Fully Cooked Pot Roast, Egg, Aqua de Jamaica (hibiscus ice tea), Nopales, Heritage beans, Thomas' Cinnamon Raisin English Muffins, Morning coffee, Laird Superfood Cacao Creamer. Lunch: Trader Joe's Pomegranate Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Old Chicago Antipasto Salad, Private Selection Ribeye Steak. more...
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1613 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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