Karen_Karen_56's Journal, 19 Jun 22

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2022

49.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 June 2022:

1197 kcal

Fat: 53.28g | Prot: 77.46g | Carbs: 90.67g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice, Macro Silken Tofu. more...

1205 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Karen_Karen_56's Weight History

View Complete History