Weigh In record (no journal entry) for 30 June 2022
|
49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1439 kcal
|
Fat: 67.86g | Prot: 101.33g | Carbs: 100.76g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Dolmio Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Coles Tuna Chunks in Springwater. more...
|
|
1226 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|