Karen_Karen_56's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

49.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2022:

1389 kcal

Fat: 66.88g | Prot: 56.96g | Carbs: 133.67g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Sara Lee Cookies & Cream Bavarian Cheese Cake, V8 Low Sodium Vegetable Juice. more...

1210 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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