Weigh In record (no journal entry) for 23 July 2022
|
49.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 60.26g | Prot: 78.95g | Carbs: 102.72g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. Snacks/Other: Brownies. more...
|
|
1215 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Karen_Karen_56's Weight History
|