Kenna Morton's Journal, 24 Jul 22

This is a really interesting site. They review products of all kinds identifying both the best and the worst in a variety of food categories. And WHY. Part of the self education and staying informed process. The one on diet sodas was pretty scary— I mean interesting

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1331 kcal

Fat: 66.78g | Prot: 82.97g | Carbs: 108.71g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Pictsweet Steam'ables Edamame with Sea Salt, Genova Yellowfin Tuna in Olive Oil (Can), Bob's Red Mill 7 Grain Hot Cereal, Premier Nutrition High Protein Shake - Chocolate, Brita Filtered Water, Morning coffee, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sprouts Farmers Market Whey Protein Concentrate, Brita Filtered Water. Dinner: Olive Oil, Dry Grated Parmesan Cheese, Baked or Broiled Trout, Green Giant Roasted Veggies Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Trader Joe's Hass Avocado. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 1 hour, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...