Weigh In record (no journal entry) for 14 August 2022
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49.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.28g | Prot: 77.46g | Carbs: 90.67g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1221 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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