Karen_Karen_56's Journal, 14 Aug 22

Weigh In record (no journal entry) for 14 August 2022
49.5 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
1197 kcal Fat: 53.28g | Prot: 77.46g | Carbs: 90.67g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
1221 kcal Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

3 Supporters    Support   




Karen_Karen_56's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.