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Fasted 19 hours. Made chicken, avocado, Swiss sandwich with veggies, chips and light ranch.
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1195 kcal
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Fat: 61.75g | Prot: 45.44g | Carbs: 109.12g.
Breakfast: Coffee, Water. Dinner: Red Baron Deep Dish Singles - Cheese Pizza, Ruffles Original Potato Chips, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Persian Cucumber, Stop & Shop Baby Carrots, Calavo Avocado, Souper Salad Sunflower Seeds, Mixed Salad Greens, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, 365 Ancient Grains Sandwich Bread. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Oh Jen, what an inviting meal! 😋 Gorgeous photo. 📸
30 Aug 22 by member: _bec_ca
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30 Aug 22 by member: Sidnay123
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Looks fresh and delicious :)
30 Aug 22 by member: CrashtestDawnie
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Ok - I am SO impressed you can portion control potato chips! I have to learn to moderate them eventually since I do like them. I am learning to moderate french fries and doing pretty good...
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30 Aug 22 by member: ginome
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Thank you, everyone! HCB, I try, but I am not always great about controlling my portions of chips and salty snacks. I always log it, but I don't take photos of seconds and thirds! But I would rather try to limit carbs than cut them entirely. And FWIW, I think I kept those to just the one serving. Veggies and dip help. You are killing it girl! I see you!
31 Aug 22 by member: jengetfit123
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When you fast, what are you doing? I guess I don't understand it that well.
05 Sep 22 by member: imgrouchie2
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Hi imgrouchie2, I just don't eat. I drink water and black coffee.
05 Sep 22 by member: jengetfit123
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Thank you. Now I have a better understanding.
06 Sep 22 by member: imgrouchie2
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jengetfit123's Weight History
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