Weigh In record (no journal entry) for 19 September 2022
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50.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2022:
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1263 kcal
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Fat: 61.68g | Prot: 74.86g | Carbs: 91.07g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1251 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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