Weigh In record (no journal entry) for 28 September 2022
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49.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2022:
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1281 kcal
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Fat: 63.47g | Prot: 80.54g | Carbs: 95.28g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1224 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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