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150 grams mixed berries 72 cal
Mixed with 1/2 cup water
2 tbl spoons white chia. 140 cal
No sugar!
Lovely spoonfuls of healthy fibre
View Diet Calendar, 01 October 2022:
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1169 kcal
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Fat: 45.26g | Prot: 64.00g | Carbs: 131.34g.
Breakfast: Tomato Chutney, Rocket, Cherry Tomatoes, Black Pepper , Salt , Nuttelex Olive, Spring Onions , Coles Danish Style Fetta, Egg (Whole) , Zucchini, Black Tea. Lunch: Coles Tasty Cheddar Shredded, Rocket, Tomato Chutney, Coles Virginian Ham, Bakers Delight Authentic Sourdough Loaf. Dinner: Golden Circle Pineapple Pieces, Light Sour Cream, Sweet Potato (without Skin, Cooked, Boiled) , Carrots, Short Cut Bacon, Spring Onions , Grated Cheddar Cheese, Coleslaw Dressing, Coles Wombok Cabbage , Capsicum. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Coles White Chia, Lemon Juice , Coles Regular Soy Milk. more...
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