Weigh In record (no journal entry) for 06 October 2022
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49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1734 kcal
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Fat: 93.48g | Prot: 61.16g | Carbs: 157.24g.
Breakfast: Sara Lee Cookies & Cream Bavarian Cheese Cake, Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Belgian Chocolate Cheesecake Slice, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: Sara Lee Cookies & Cream Bavarian Cheese Cake. more...
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1224 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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