Weigh In record (no journal entry) for 09 October 2022
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50.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2022:
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1306 kcal
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Fat: 58.40g | Prot: 79.58g | Carbs: 101.53g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Black Tea, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1232 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Karen_Karen_56's Weight History
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