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Had a semi-annual doctor appointment today. Last time I went was in April. He was very pleased that I've lost 20 pounds since then. I've actually lost 28 pounds, but I didn't start losing until the end of June, so his records didn't have me at my top weight.
Three and a half years ago, I was at my lowest weight - 178. That was the lowest weight I had been in "forever." The highest ever was in 2004 at 302 pounds. I was at 178 for like a DAY, and then I started going right back up again. Hey, maybe I can lose 60 pounds in six months - this time the healthy way. (Don't even ask how I did that the last time.)
Notice about the Daily Accountability challenges. I've added back in a #7 Mini-Challenge - to read the Challenge Forum daily. As some of you may remember, I used to post a couple of helpful things every week in the forum. I'm going to start doing that again - beginning with the things I already have formatted for posting and then I'll work into adding new things. The files I have are from 2019, so maybe even if you've seen them before, you will still find them useful.
Next week's challenge is Daily Accountability 2022-#43. I'd love to have you join us!
View Diet Calendar, 20 October 2022:
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1436 kcal
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Fat: 74.53g | Prot: 39.93g | Carbs: 159.15g.
Breakfast: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Butter (Salted) , Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Hershey's Kit Kat, Fresh & Easy Melon. more...
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