Weigh In record (no journal entry) for 21 October 2022
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85.3 kg
Lost so far: 3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1096 kcal
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Fat: 27.79g | Prot: 80.10g | Carbs: 122.51g.
Breakfast: John West Chunk Style Tuna in Olive Oil Blend, Bakers Delight Authentic Sourdough Loaf, Tahini Sesame Butter Seeds . Lunch: Subway 6" Roast Beef on Wheat. Dinner: Lite n' Easy Slow Cooked Beef with Red Wine & Mustard Glaze. Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Coles Regular Soy Milk. more...
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Losing 0.7 kg a Week
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LesleyVicki's Weight History
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