Karen_Karen_56's Journal, 27 Oct 22

Weigh In record (no journal entry) for 27 October 2022
49.4 kg Lost so far: 11.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:
1371 kcal Fat: 65.34g | Prot: 83.24g | Carbs: 107.09g.   Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
1215 kcal Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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Karen_Karen_56's Weight History


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