Weigh In record (no journal entry) for 31 October 2022
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49.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1494 kcal
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Fat: 70.85g | Prot: 87.36g | Carbs: 112.85g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk. Lunch: Coles Full Cream Milk, Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1214 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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