Weigh In record (no journal entry) for 01 November 2022
|
49.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2022:
|
2039 kcal
|
Fat: 108.87g | Prot: 123.20g | Carbs: 140.32g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Coles Full Cream Milk. Dinner: Beef Curry, Cauliflower Rice, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
|
|
1208 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|