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View Diet Calendar, 03 December 2022:
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1850 kcal
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Fat: 49.48g | Prot: 119.15g | Carbs: 211.67g.
Breakfast: Coles High Fibre White Sandwich Loaf, Short Cut Bacon, High Protein Cottage Cheese, Capsicum, Spring Onions, Egg White, Egg (Whole), Tomatoes. Lunch: Coles High Fibre White Sandwich Loaf, Cabbage , Bulla High Protein Cottage Cheese, Capsicum, Carrots, Spring Onions, Coles Sliced Roast Pork. Dinner: Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk. Snacks/Other: Riviana Popping Corn Kernels, Bananas, Gym Bod Chocolate Pudding Ice Cream, Water, Pepsi Pepsi Max (Can), Equal Sweetener, Coles Unsweetened Almond Milk. more...
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 Comments
03 Dec 22 by member: spicehorn
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Pass Go and grab a free coffee Bruce your awesome 😎
03 Dec 22 by member: Triple_Beam
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Wowsers. I am still trying to get to that. Inspirational
03 Dec 22 by member: triehard
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Thanks guy. I was trying to found a place to upload this because I saw other people posting just general photos and I was like I wanna do that also 🙂
04 Dec 22 by member: Bruce Bear
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Bruce Bear's Weight History
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