Weigh In record (no journal entry) for 08 December 2022
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81.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1200 kcal
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Fat: 41.72g | Prot: 46.07g | Carbs: 153.86g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Egg. Lunch: Woolworths Pane Di Casa, Chicken Noodle Soup (Canned, Condensed) . Dinner: Masterfoods Gherkin Relish, SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Light Cheese Spread, Mature Onions, White Bread , Masterfoods Tomato Sauce, Coles Thin Beef Sausages. Snacks/Other: Coles Organic Soy Milk, Unibic Gingerbread Kids, Cadbury Fry's Turkish Delight. more...
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Losing 4.2 kg a Week
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 Comments
steady downward result, well done
09 Dec 22 by member: flossyflu
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Thank you my plan is to get below 80 by new year. Fingers crossed.
10 Dec 22 by member: LesleyVicki
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LesleyVicki's Weight History
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