Weigh In record (no journal entry) for 08 December 2022
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50.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1486 kcal
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Fat: 68.94g | Prot: 91.40g | Carbs: 119.09g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
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1246 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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