Weigh In record (no journal entry) for 10 December 2022
|
50.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1567 kcal
|
Fat: 78.44g | Prot: 93.27g | Carbs: 109.45g.
Breakfast: Coles Regular Soy Milk, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: Unagi, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
|
|
1244 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|