Weigh In record (no journal entry) for 21 December 2022
|
50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 December 2022:
|
1486 kcal
|
Fat: 68.94g | Prot: 91.40g | Carbs: 119.09g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Hilo Milk, Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
|
|
1249 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
Karen_Karen_56's Weight History
|