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Greetings Buddies:
I met some friends for coffee this morning with whom I have not visited for about six months.
Every time, they ask "What are you into now?" because they know nutrition and fitness are my hobbies! I talked about my keto program, and the low carb high fat program. It was fun!
And here is my food pyramid - click to see it!
<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/Paleo_zps6yzqmcbd.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/Paleo_zps6yzqmcbd.jpg" border="0" alt=" photo Paleo_zps6yzqmcbd.jpg"/></a>[/img]
Words of the week: There is no path to happiness. Happiness is the path. [i]Buddha
I am dedicated, determined, and diligent
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1183 kcal
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Fat: 93.91g | Prot: 59.84g | Carbs: 28.36g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Water, Eggland's Best Large Grade A Eggs, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil. Dinner: Publix Red Bell Pepper, Extra Virgin Olive Oil, Eggplant, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Organic Green Tea. more...
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2704 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...
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 Comments
Love the pyramid! It is a good one.
11 Apr 15 by member: skwhite
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That's a great pyramid! :) Looks very similar to what I am focusing on doing as well!
11 Apr 15 by member: hennebrooke
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Yes - I am doing it with the exception of the dairy - I am not eating dairy. I use olive oil only.
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Cute! I should design one for my plan.
11 Apr 15 by member: wholefoodnut
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