Karen_Karen_56's Journal, 30 Dec 22

Weigh In record (no journal entry) for 30 December 2022
50.6 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 30 December 2022:
1818 kcal Fat: 86.84g | Prot: 126.50g | Carbs: 124.29g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Hilo Milk. Dinner: Just Caught Atlantic Salmon Skinless, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, V8 Low Sodium Vegetable Juice. more...
1249 kcal Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Karen_Karen_56's Weight History


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