Weigh In record (no journal entry) for 14 January 2023
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80.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1231 kcal
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Fat: 56.96g | Prot: 68.86g | Carbs: 93.51g.
Breakfast: Primo Short Cut Rindless Bacon, Egg (Whole) , Coles Bakery Stone Baked Light Rye Sourdough , Tomatoes. Lunch: Grape Tomatoes, Sardines in Oil (Canned), Woolworths Qukes Baby Cucumber , Abbott's Village Bakery Light Rye Bread. Dinner: Coles Tuna Tomato & Basil, Coles Mediterranean Style Salad Bowl. Snacks/Other: Vanilla Extract , So Good Unsweetened Almond Milk, Decaffeinated Coffee, Coles Mandarin Segments in Syrup, Liddells Lactose Free Plain Yoghurt, Lipton Chai Tea Bags, Atkins Turkish Delight, Coles Organic Soy Milk, Earl Grey Tea. more...
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Losing 0.9 kg a Week
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LesleyVicki's Weight History
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