Weigh In record (no journal entry) for 15 January 2023
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50.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1553 kcal
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Fat: 72.01g | Prot: 89.48g | Carbs: 124.32g.
Breakfast: Coles Regular Soy Milk, Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Strawberries, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1247 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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