Weigh In record (no journal entry) for 18 January 2023
|
79.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1188 kcal
|
Fat: 56.21g | Prot: 59.65g | Carbs: 111.28g.
Breakfast: Coles Turkish Bread, Hard-Boiled Egg. Lunch: Sardines in Oil (Canned), Helga's Sourdough Bread. Dinner: Brown Rice, Dried Cranberries, Celery , Woolworths Qukes Baby Cucumber, Praise Coleslaw Dressing, Iceberg Lettuce (Includes Crisphead Types), Coles Wombok Cabbage , Coles Honey Soy Chicken Wing Nibbles, Carrots . Snacks/Other: Whittaker's Dark Ghana 72%, Celery , The Laughing Cow Cheese Spread, Woolworths Unsweetened Almond Milk , Coles Organic Soy Milk, Earl Grey Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesleyVicki's Weight History
|