Vickiauntmick's Journal, 18 Jan 23

Salmon with hoisin sauce and sesame seeds, pan seared. Delecata Squash. Roasted turnip. Wild rice blend cooked in roasted garlic bullion base with kale, mushrooms, and carrot. *chef's kiss*

---

1540 kcal

Fat: 52.83g | Prot: 97.98g | Carbs: 177.21g.   Breakfast: Navitas Naturals Organic Raw Cacao Powder, Spice Islands Ground Saigon Cinnamon, Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Rolled Oats - Gluten Free, MRM Matcha Green Tea Powder. Lunch: Tony Chachere's Original Creole Seasoning, Kale , Cooked Turnip, Carrots, Nature's Place Boneless Skinless Chicken Breast, Bob's Red Mill Amaranth Organic Whole Grain . Dinner: Dried Whole Sesame Seeds , Hoisin Sauce, Better than Bouillon Roasted Garlic Base, Lundberg Wild Blend Rice, Vegetable Oil, Turnip, Winter Type Squash, Salmon. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Vegetable Oil, Mori-Nu Silken Extra Firm Tofu, Freshly Squeezed Orange Juice. more...