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Fried tofu and rice with hoisin sauce and sesame oil
View Diet Calendar, 19 January 2023:
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1383 kcal
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Fat: 41.74g | Prot: 72.02g | Carbs: 187.62g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sesame Oil , Hoisin Sauce , Lundberg Wild Blend Rice, Mori-Nu Silken Extra Firm Tofu. Dinner: Vegetable Oil, Winter Type Squash, Turnip, Salmon, Lundberg Wild Blend Rice. Snacks/Other: Vegetable Oil, Mori-Nu Silken Extra Firm Tofu, Honeycrisp Apples, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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 Comments
did you just spray with PAM and sear the tofu? It definitely looks yummy!
19 Jan 23 by member: annetteprince
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Oh my, this does look delicious 🤤
19 Jan 23 by member: Cammy Jo
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what things do you put in this dish
19 Jan 23 by member: maggie64
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The tofu was pan fried in veg oil. Salt and pepper. That's it. The rice was leftover. Wild rice blend cooked in roasted garlic bullion. Added carrot, kale, mushrooms. Pretty simple really. The hoisin sauce is just bottled, store bought. Good stuff though
19 Jan 23 by member: Vickiauntmick
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Yummy, I will need to pick up some tofu.
19 Jan 23 by member: Cammy Jo
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Vickiauntmick's Weight History
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